"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us
learn to rest deeply and completely."

Judith Hanson Lasater, Ph.D., PT,
author of Relax and Renew: Restful Yoga for Stressful Times

RElax and REnew 1

30 hours of teacher training with
Judith Hanson Lasater to learn
the art and skill of
teaching Restorative yoga.

Digital Courses

Join our community of teachers and learners to deepen your practice
and teaching skills from home.

RElax and Renew 2

30 hours of advanced training with
Judith Hanson Lasater to learn
the therapeutic aspects of
teaching Restorative yoga.

 
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