"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us
learn to rest deeply and completely."

Judith Hanson Lasater, Ph.D., PT,
author of Restore and Rebalance and Relax and Renew

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Judith Hanson Lasater

Learn directly from relaxation pioneer Judith Hanson Lasater: the art and skill and therapeutic aspects of
teaching Restorative yoga.

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Lizzie Lasater

Welcome to the #restorativerevolution Join millennial Lizzie for teacher training and workshops with a fresh take on the art of deceleration.