| Cathy has a deep admiration for yoga's profound ability to transform and empower. It is a mind-body and spirit integration that helps to build strength, increase flexibility, reduce stress and develop greater mental clarity. Cathy blends her experience, knowledge, and passion for yoga into creating classes and workshops that are educational, fun and light-hearted. Cathy has been practicing Yoga for over 25 years, teaching for 6 years and is a Registered Yoga Teacher with Yoga Alliance, an Advanced Relax & Renew® Trainer for Restorative Yoga. |
