Carrie completed her Relax and Renewal Training in the Fall of 2007. She is a Registered Yoga Teacher (completing a 200 hour teacher training in Anusara/Rajanaka Yoga in 2005) and is a Stott trained and Certified Pilates Instructor living in Rochester, New York. Carrie has a Bachelors of Science from N.Y.U. in Dance and Dance Education with a specialization in Dance Therapy and has done Graduate work in the areas of Psychology as well as in the field of Somatics.
In her classes she draws from this deep well of yoga, pilates and somatic movement as a therapeutic approach to her teaching.
Carrie teaches Gentle Yoga Classes and a Multi-Level Yoga Class in Brighton. She also sees private clients at ANJU and offers Pilates at both locations.
As a Breast cancer survivor, she is knowledgeable of the issues that face those who have or have had BC and will work with those who need further strengthening after surgery (in conjunction with Physical Therapy or afterwards) as well regaining movement after surgical re-construction. She understands the importance of maintaining a movement practice as well as the benefits of relaxation during chemotherapy, radiation and life beyond cancer.
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