Inner Grace Yoga classes rejuvenate body, mind, heart and spirit through gentle yoga postures, focused breathing, deeply relaxing meditative practices such as Restorative Yoga and Yoga Nidra, and readings of timeless poetry which can inspire students to experience the grace of yoga in their daily lives.
Inner Grace yoga classes are ideal for students ages 50 and beyond because they help slow down the aging process by improving strength, flexibility, co-ordination, balance and concentration as well as reducing stress and pain levels and opening students to a sense of spiritual connection.
Inner Grace Yoga can be adapted to all bodies and can benefit each student who practices it, regardless of age, beliefs, religion or other background. |
