Alicia Suarez, RYT200, was first introduced to restorative yoga in 2004 shortly after her mother was diagnosed with terminal cancer. In restorative yoga, Alicia found her sanctuary; a way to continue her personal yoga practice even in times when she was physically, emotionally, and mentally exhausted. She is now a certified Relax and Renew Advanced Trainer and is scheduled to assist Judith Lasater at R&R teacher's trainings in the NY State area in 2009.
Alicia is also certified in Vinyasa and Prenatal Yoga and is currently enrolled in a 300-hr Yoga Therapy program. Since 2007, she has been teaching monthly restorative yoga workshops in the NYC area and tailoring private sessions to the specific needs of the practitioner, e.g., stress reduction, postural awareness, increased muscle tone and improved balance, just to name a few. As a native of Puerto Rico, Alicia is completely bilingual and can teach in both English and Spanish. She is available for private, semi-private and group classes in NYC. |
