Jan (Janet) has been a student of yoga for more than 25 years. She received her 500-hour Professional Yoga Therapist Certification from Integrative Yoga Therapy in 2006 and her Hatha Yoga teaching certification from Yoga Haven in Tuckahoe, N.Y., in 2003. In 2007, she received her Relax and Renew® teaching certification from Judith Lasater.
Jan is a registered yoga teacher with the Yoga Alliance and a member of the International Association for Yoga Therapy. She specializes in teaching individually-paced yoga privately and to small groups. One particular focus is helping those with arthritis, injuries, and physical limitations reduce their symptoms and restore balance.
Yoga offers something different to each who undertakes its practice. It is Jan's goal to help her students by providing them with a safe, supportive environment for their self-exploration.
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