Heather Haxo Phillips is a certified Iyengar teacher working with students in Oakland and throughout the East Bay. Heather has studied directly with the Iyengars and is a graduate of the Advanced Studies Program at theIyengar Institute in San Francisco. She loves teaching and practicing restorative yoga!
Restorative yoga is an important tool for everyone. It is useful when youfeel weak, fatigued, or stressed from daily activities or major lifeevents. Even those who feel perfectly healthy report that restorative yoga has helped them develop more energy and sleep better. With restorative yoga, you can receive all these benefits!
Heather has additional training to help those suffering from scoliosis, injuries, menopause or problems with their menstrual cycle. Interested also in nutrition, Heather can provide expertise increating a healthy diet through raw and living foods. Her first introduction to yoga was in the womb, although her years rowing, swimming and playing rugby(and tending to subsequent injuries) propelled her towards yoga's health benefits.
Heather's love of the art and science of yoga is evident in her teaching. She welcomes people of all abilities and interests to visit her public classes atMountain Yoga and Adeline Yoga or join her for a private lesson. Find out more at www.haxoyoga.com or email heather@haxoyoga.com |
